Tumbling
This program offers progressive tumbling instruction for athletes of all experience levels, with an emphasis on safety, proper technique, and confidence-building. Tumbling is a great complement to other sports, helping athletes develop strength, coordination, body awareness, and power that translate to activities like cheer, dance, soccer, and beyond. Through intentional skill progressions, athletes build a strong foundation that supports both tumbling success and overall athletic development.
Beginner Tumbling
Ages 5-6
60 minute class
This class is perfect for students who are just beginning their tumbling journey or moving up from a pre-K class. Athletes will work on the same basic foundations as our Beginner Tumbling (7+) class, but in a setting designed to help younger students feel comfortable, confident, and supported.
Beginner Tumbling
Ages 7 and up
60 minute class
This class is perfect for kids just starting their tumbling journey. Students will learn forward and backward rolls, cartwheels, handstands, bridges, and kickovers, while also working on strength, flexibility, and coordination.
Classes begin with a warm-up and stretching, followed by fun drills and skill practice on padded mats. The focus is on building confidence, body awareness, and strong technique to prepare for more advanced skills.
Intermediate Tumbling
Ages 7 and up
60 minute class (Invite Only)
Designed for students with a solid foundation, this class focuses on round-offs, walkovers, back handsprings (with or without a spot), and introductory tucks. Athletes will begin connecting skills into combination passes like round-off back handspring.
Each class includes a dynamic warm-up, strength and flexibility training, and focused tumbling drills. The goal is to refine technique and ensure safe progress toward advanced tumbling and cheer skills.
Advanced Tumbling
Ages 7 and up
60 minute class (invite only)
Our premier class for seasoned tumblers, focusing on multiple back handsprings, front and back tucks, layouts, full twists, aerials, and punch fronts—all connected into fast, controlled tumbling passes.
Each session features targeted conditioning, flexibility work, and advanced drills to boost strength, endurance, and aerial awareness, ensuring athletes perfect technique, increase height and rotation, and execute skills safely.
Drop-In Tumbling
Ages 7 and up
A drop-in tumbling class is a flexible, pay-per-session class open to athletes of various skill levels who want to practice or improve their tumbling without committing to a full session or program. They’re great for athletes who want extra practice, those trying out a new gym, or anyone wanting to maintain their skills. All skill levels are welcome, and coaches can adapt to meet individual needs.